Immunity Boosting Foods – The truth is that immunity does not build up overnight and takes time. We eat less as we get older. This is the number one reason why our diet lacks vital foods that keep our bodies healthy. This is why it is important to ensure that we eat plenty of immunity boosting foods, especially in the current Coronavirus Pandemic. Let’s learn natural ways to boost immunity or boost the immune system.
The ongoing Coronavirus Pandemic, and the ease with which it affects older people make immunity-boosting food for seniors a must-read.
Here are some things to remember when preparing for strong immunity
- Add Fast Digesting Proteins (Soya Chunks, Eggs)
- Moderate Exercising
- Balanced Diet
Below are some natural immunity boosting foods that will help you stay healthy and boost your immunity.
Soya Chunks – Immunity boosting foods
Soya chunks are one of the best sources for plant-based protein. Not only does it contain 36-56% of the dry weight, but it also contains around 29 grams of protein in one cup (172g) of boiled soybeans. Soy protein has a high nutritional value, even though it does not have the same quality as old-fashioned animal protein. However, it is still a good source of protein.
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Spinach is rich in antioxidants such as beta carotene and vitamins A and C. It also contains fiber, magnesium and iron. Regular spinach consumption acts as a sunscreen and protects the eyes from macular degeneration, which is a common problem in older age.
Older people will benefit from more immunity-boosting foods
Eggs are low in calories, with only 75 calories per egg. They also contain vitamin D which is essential to absorb calcium. Calcium is essential for bone strength. The egg yolks are rich in lutein and zeaxanthin, which may reduce the likelihood of cataracts. They also help to prevent macular degeneration.
Broccoli, a superfood, can help protect against many types of diseases such as osteoarthritis or cancer. Broccoli is a great source of Vitamin K. It can be safely eaten in large quantities, except for people who have blood-thinning medication or are allergic to Broccoli.
Yogurt- Immunity Boosting Food
Yogurt is an immunity boosting food for the elderly. Yogurt is rich in good bacteria and vitamin D, which can help the body fight off diseases by stimulating the immune system. Yogurt is good for you, but you should be careful when choosing one. Yogurts can remove active cultures and live bacteria that are essential for good bacteria. You should ensure that you choose yogurt with lactobacillus and Bifidus as well as acidophilus.
Remember that eating light foods is not enough. You also need to engage in some exercise every day. You can do many exercises at home.