Top 5 Teas That Can Help You Live Longer & Healthy

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Do you know why people are obsessed with drinking tea? Well, many people around the world need morning tea to get started. Tea is one the most popular beverages and highly consumed by the people around the globe.

People always try to improvise things and therefore the tea we are consuming today is different from the traditional one. You will be surprised to know the health benefits of tea but if you know which tea is good for your health.

Here is the list of 5 teas that can help you live longer and also offers many other health benefits

Green Tea

You may have heard many fitness experts drink Green tea because it offers many health benefits. This tea contains lots of Anti-oxidants like Catechins that are helpful in lower down the risk of chronic diseases like cancer.

Top 5 Teas That Can Help You Live Longer

If you are suffering from Type-2 diabetes then this tea is a great alternative to cure this problem. You will be surprised to know that if you consume Green Tea on regular basis then you can also reduce the risk of stroke.

I hope you will add Green Tea in your daily routine because you can get rid of diseases like Cancer, Type-2 diabetes and other cardiovascular diseases.

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Chamomile tea

Chamomile tea is an incredible beverage loaded up with cell reinforcements and antibacterial properties. It is known for its quieting impacts that guides rest and improves the invulnerability of the body. It likewise helps in quieting the nerves and advancing stomach related wellbeing.

The cell reinforcements present in the tea are known for battling a few malignancies. Examination shows that the individuals who drink chamomile tea appreciate a long life when contrasted with the individuals who don’t have this tea.

Ginger Tea

Ginger has been utilized for quite a long time to battle infections and treat diseases. This tea is a powerful method to quiet movement disorder. Ginger tea has a compound called gingerols, which is utilized in treatments that secure against illnesses like malignant growth, pulse and diabetes.

It’s anything but a decent option in contrast to hostile to queasiness medications for the individuals who can’t consume these medications. It can likewise assist you with getting in shape and improve glucose control among individuals with type 2 diabetes.

Peppermint Tea

Peppermint tea is known for its stomach related advantages. It’s anything but a compound called menthol that aide in loosening up the intestinal lot and soothes swelling. It is stacked with antibacterial, cell reinforcements and antiviral properties, which can assist with fighting malignant growth.

It is otherwise called a successful momentary treatment for diminishing indications of peevish inside disorder (IBS).

Hibiscus Tea

Hibiscus tea assumes a significant part in bringing down the pulse. Examination shows that if an individual beverages Hibiscus tea persistently for about a month and a half, they have decreased circulatory strain in prehypertensive and somewhat hypertensive grown-ups.

It likewise has defensive advantages against heftiness and goes about as a possible treatment for nonalcoholic greasy liver sickness. It’s anything but a cell reinforcement, anthocyanins, which decreases the danger of creating constant sicknesses like coronary illness, diabetes, and disease.

Summary

If you want to live healthy and fit then you must add any of the above teas in your daily routine. Green Tea is my favorite but you must invest in good quality of Green Tea. Click on the link given on the Green Tea section of this article to check my favorite Brand.